Starting to hear some horror stories, which is great

...as it is giving me some good ideas in future.
Thankfully I could semi "sail" the board in with the rig laying across the board. I clamped the harness line to the front foot strap, and it actually sort of sailed me in. Still took 3/4 of an hour, and the odd set would clean me up but it worked ok, even made some ground cross wind to where I launched. Still felt like a tuna flavoured shark biscuit...
Theory now is re-check all gear, (just replaced all extension and boom ropes yesterday) and only sail where I can swim or walk home from- and only sail the ocean in onshore winds. Oh, and buy a Chinook mast base