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Stretches to aid windsurfing
> 10 years ago
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Mux
QLD
226 posts
Mux
QLD, 226 posts
7 Feb 2012 9:07am
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Does anyone know of any stretches to help prevent injuries and add to in the ankle area. Don't seem to be able to straighten my left leg fully when going downwind on a port tack, always bending it and getting pressure in the tendon.
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