Aus 1111 - with the lack of sailing you have done in the last year me thinks your fitness is now such that you are restricted to going out in conditions limited to a max of 18knots

I went out today with my same gear but with another 8 to 10 mm of downhaul and i was able to sheet in during the gusts and also close the gap at the foot of my sail.
Lesson learnt - proper downhaul when there is strong wind!!!
Broke my old 400 SDM mast two feet below the boom after gybing and had to swim the 600m in.
Then had to borrow a hacksaw off a passerby to cut the mast to get the remaining piece out my sail.
No damage thankfully to my precious sail.
Going to try a 400 rdm in my 5m and will add lots of spacers.