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southseas said..As a 100kg relative novice (although a long time surfer and sup surfer) would I be happier after a months effort with a 175 GO or 195 GO.
Any thoughts

As an alternative, think about a JP SuperLightwind 165L. These are very stable and easy to surf for beginners due to the big size (my wife learned on it, never returned it to me). On the other hand, it is an extremely capable and quite light Lightwind-board for anything between 10 and 16kn.
It is a board which you definitely will keep for years as your lightwindboard, whereas a Go 175 or whatever you will feel in 3 months that its just too sluggish.
And after 1-2 years of learning on the JP Superlightwind, get a 130L Freeride board for the stronger winds.
As for the sail, with 5m2 you dont get anywhere. My 65kg wife learned with a 5.0.
Not sure how the wind is at your spot, but I'd rather buy a 6.0 and a 7.5.
best,
mariachi76