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Loreni said..
been sailing for 13 years and one thing that turns me away from slalom is getting the back foot in back strap. Till this day I haven't mastered that small step.
My humble suggestions. (1) In general you
do not put pressure on your feet. Sail light: you do not lift with the front foot, you do not push down with the back one. Ideally it is your body weight position that trims the asset. Overpowered you bend your knees to "set on the toilet", less powered you come up toward the 7 position. If you are pushing and pulling with your feet something is wrong.
This also holds when you have only the front foot in the strap, but (2) when you move your back foot to reach for the back strap it is very easy to unbalance your asset. Typically one straightens the back leg to "go around the strap", moves the weight to the front foot, the sail follows ... and everything pulls forward when you are trying to move your foot back ... The trick is keep your asset as is. The movement is horizontal, no articulation at the knee, no up and down with your foot.
Find a bar or hold to a table with your hands, assume a windsurfing position and practice moving the "back" foot without moving the position of your body. You have
four contact points (two feet and two hands) so it is not hard to move one without changing your position at all.