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jh2703 said..
Your riding a wave or freewave board yes??? It's about your change of stance I guess. On flat water your leaning out more loading up the fins, In choppy water you go more over the board as a response to the bouncing going on. The fins in production boards are on the large size anyways so should be fine which means it's technique. To get up wind ride the rail don't load up the fins, For free ride it's ok but don't put all the pressure through the back foot. Learn to put pressure through the front foot and really pull up on the toes...Front and back. Slipping you back foot out a bit so you're toes just catch the back strap also improves upwind sailing. Also hang hard in the harness and lean way forward.
my 2 cents J.
Spinouts happen going downwind as well, usually at high speeds, sometimes just before jibing which gets scary.
I try not to put pressure on back foot, and i am a lightweight. Used a friend freestyle board with 18,5cm fin last week and had no problems. So i start to think its not back foot pressure. So railing while going fast doesn't cause spinout?