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windsurftom said..
At 55kg I think about 6.5 would be nice, maybe 7 at a push.
I would agree with the 6.5 while at the "new to windsurfing" stage. Maybe with experience a 7.5. It's the equivalent of an 80kg rider using a 9.5. Plus, in 5-10 winds, one is limited by displacement speed anyway.