Hi I thought I'd post an update to this as it might help someone one day.
I pulled the black end knobs out and they seemed to have been epoxy glued in place, with the glue dripping down above some short white plugs which were just a friction fit over the top of the white round foam that goes into the tubes.
I used my patented cork-screw-on-a-sail-batten to pull out the white plugs and old foam tubing.
It took an age to clean up the old glue by gently tapping with a small screwdriver until it peeled off the inside of the carbon boom.
Now, here is the bit that had me scratching my head as I always though the form had just shrunk. I always wondered why the foam never got past the last two holes in the boom (140~142~144), but it seems it didn't shrink, they just never pushed it down that far. When I had taken all the foam out I ran a rod down there (which got stuck a few times, panic, panic, do NOT do try to whack something down there to remove the "obstruction"), around the 152 hole.
I looked down and thought odd, thought there was some old resin or something jutting out just there, but turns out that was at the very end, past 140. What was actually happening was the tubes narrow around the 152 mark and you can tell this is the case (in hindsight), because the wall thickness of the last few holes increases, meaning the ID of the tube reduces.
When I tried to push the foam tubes in as one continuous cylinder (preferred) they simoly would not go past around 148, even with water as lubricant and me pressing quite ghard with the rod. So I made a short bit form the old foam and tried that; still too long. Ended up using a bit which was around 80~100mm long and pressing pretty hard using a thinner rod, got it to push all the way to close the last holes.
It seems that the end piece and tubes-proper are made separately or at least separate processes, causing the narrowing.
Anyway, my advice would be, do it in one short and one longer bit and you will fill up the entire void, of done with care (and lubrication...).
The short white stopper plugs were a bit loose and I didn't want to glue or seal those (mess if I ever need to remove it again), so I just wound some teflon tape on them and pushed them in, seemed OK and they will be held by the sealed black end "mushroom" plugs anwyay. I ended up using Sikaflex 291 (Black) to seal/glue (it's a Polyurethane Adhesive Sealant) the new black boom end plugs back in place, seemed pretty thick stuff.
Let's see how it holds up after 6-12 months!
k.