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cammd said..
I like to put my back foot in the strap, hook into the harness, look for a little gust and bit of chop then bear away with a couple of pumps and the board lifts gently onto the plane. From there all I need to do is slip my front foot into the strap and I'm all hooked in and safe from catapults or uncontrollable bear aways or other bad stuff. That's just my technique others will prefer different
I also like to head up wind as soon as I am on the plane so that I can sheet in the sail and rake it back onto the deck, that way the draft is well behind the mast foot and catapults are unlikely. It all just happens with a bit of practice and you don't need to think about it.
Practice in 12-15 when there is enough power to plane easily but the sea state is still pretty mild.
Edit: I should mention if once planing it feels uncomfortable or your getting back hand pressure or excessive spinouts or a sore back or stuff like that its most likely tuning, an untuned formula feels like a pig, a tuned one is a joy, there's little inbetween.
I always start with my back foot in first , so that should be fine. I also hate catapults .
If I can get the straps in the right pozzie I think I can make it work.
Excessive spin outs on a 70 cm fin , wow , that's something to look forward to.