Mr Peterman has thoughtfully provided the formulae.
peterman.dk/mast-imcs-formulas.htmYou need a couple of trestles or step ladders to hold it up.
Support it 50mm in from each end.
Tie a string line or bungee line directly above it and parallel to the mast.
Locate the quarter points.
Measure the vertical distance to the mast at the 3 quarter points.
Hang 30kg of the midpoint. Exercise weights are convenient.
Now measure the vertical distances to the deflected quarter points.
Calculate the 3 deflections and chuck them into the formulae.