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Harrow said..
Here's my problem. Flip early, I get pulled in over the front. Flip late, I end up turning upwind and dropping off the plane. Can't seem to find the middle ground. Any tips??
Same issue for me. (and I still stuff most gybes

) However, Cribb session soon showed a couple of points.
Main one was, I was too upright, so soon as I flipped the sail, I would get hauled over front. Tip was to bend the knees, so as the force came on boom, I was crouched down, and could absorb the pulling force.
Easy way to show its impact. Get rigged, then stand gear up, and have mate on other side of boom. Pull some weight on your side of boom as per normal on water, then get mate to haul on other side away from you. Easy to pull you over and off balance.
Next crouch down a bit (bend knees) put weight into boom again,and get him to try it again. Much harder to unseat you.
Turning up wind. I still bloody do it

I know what to do, and its in the sail/mast movement. Come into gybe, (turning to Starboard) Mast moves across board, extend mast arm, pull back arm in. As sail flip starts, haul in hard on mast arm, sail will rotate, reach under arm for other side boom with back hand, grab and haul across. Simples
That top Sam Ross clip shows it far far better than I can describe it