Just repairing yet another foil board with loose tracks install due to gorilla glue / expanding PU stuff.
Its crap.
As I said its important to router the hole accurately - which means taking the corners off the block so you don't make the hole too big to fit square block in a hole with rounded corners (router bit is a cylinder yeah

)
Then that hole that's too big means too much resin.
Right consistency epoxy/Q mix will flow up the sides as you push it in and placing it correctly means it will not drag off the block during insertion.
Stringers won't save you if its an insufficient lam over soft 11-15kg EPS either. Anyone who has peeled a couple of layers of glass off a biard by hand will know how easy it is to delaminate it
No more tips as I put quite some time into figuring out unbreakable