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MarkSSC said..Note that when turning a freestyle board it's possible not to lose speed but to gain speed - with the help of kinetic energy.
Could you explain this a little more. I use a freestyle board but will lose stacks of speed through the gybe. Sometimes this is because my weight is too far back or my timing is way out. I would like to know how to maintain speeds in gusty conditions so that I come out the other side with some decent speed.
Well, firstly let's assume you are sailing a board that floats you easily, and is not a sinker. Having at least 20litres of positive float over your body weight in kilos is a very good idea for this.
Then, when you do a standard gybe on flat water, you can lose speed for two reasons:
1) As you bear away from the wind for the turn the wind flow across the sail can stall, with the 'apparent wind' changing direction. Remember that the apparent wind is the combination of the true wind of the day and the 'created' wind that comes from the board moving forwards. The sail thus loses drive as you turn downwind.
2) As the rig loses drive because of point 1) your stance on the board must change or else the board will no longer be flat. In other words, most people lose speed further in the turn because they keep their legs straight and just stand there, and the board tail inevitably sinks, stalling planing speed.
You can overcome the above two problems in three or four ways:
1) Pump the sail as you go into the turn to maintain planing speed and to help keep apparent wind flow across the sail. If you go into the turn with full power you should even be able to stay well sheeted in until the moment of the rig flip.
2) Lean well forwards to keep the board level and change feet at exactly the right moment before the rig flip, and without unsettling the board trim. (We call this a step gybe.) If you are leaning forwards well enough then occasionally you will go over the font. If you often fall in backwards with your gybes then clearly you are leaning too far back.
3) Steer a course of least resistance through any waves of chop, making sure the board is heading 'downhill' for the rig flip stage. This idea is still a thing on flat water, even on a choppy lake. The skill is in reading the water ahead of you, like when cycling downhill on a steep and bumpy road.
4) There are several hand options for a rig flip, but if you can flip the rig at the last minute you can sometimes catch the boom on the new tack when the board is already heading off in the new direction. If the rig than arrives in your hands with full power on the new sailing course then you can use that new power surge as a sling shot effect to accelerate away.
Hidden away within all the above is what you are doing with your body. By bending the knees, shifting your weight, and pumping the sail with your arms, you are using kinetic energy to maintain or even to increase board speed. Each body movement works in harmony with the apparent wind changes in the rig and with the changes in board direction as it arcs through the turn.
It also helps if you have a picture of all this in your mind, so that you can make it happen. Imagine yourself planing through the gybe at speed and, if you get the body moments right, you will.