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LeeD said..
Grab mast below boom.
Grab sail below clew.
Throw sail up into wind, then grab as above.
Uphaul, you have plenty of volume.
Keep booms low in light or holey wind.
Lee's advice is spot on. Grabbing the sail below the clew can be tricky to balance, but just moving the hand onto the mast makes a very big difference. The further down the mast you move, the more leverage you develop. Then it's a case of curling up. Good luck with it. Cheers Jens