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Mr Keen said..
In those sorts of conditions hook in and front foot happens almost simultaneously, a newby would learn this pretty quickly
Almost is the key word. Newbie will find that out the hard way since newbies are so good at hooking in while the board is two feet off the water. But you guys keep doing you. I'm not here to change your mind or the way you sail.
From the Jem Hall article
TRADITIONAL: HOOKED IN AND THEN FOOSTRAPS.
...Cons: Board can accelerate too fast before riders get time to get feet in the straps.
Hooked in catapults can occur if people are not low, committed and wind aware.
ACTIVE: STRAPPED AND THEN HOOKED IN.
...
Pros: A strong safe position where you can really feel the wind and develop a dynamic active stance that you will use in many aspects of windsurfing.|
Being so low and outboard you can really drive the board on to the plane.
Gets you windsurf fit and develops active technique.
Very effective in windy and well powered conditions