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Grantmac said..
You will have much better control with a strap, I prefer mine tight enough just for the toes. This us especially true on a narrower board with bigger sails going upwind.
I know my control would improve a lot with front straps, but I'm too worried when my board goes down and if my foot just so happens to get stuck in the strap, I'm doomed for serious ankle injury. I don't want to take that chance. It may not happen to me, but it does happen, and if I can prevent an ankle injury by not using footstraps, I'll gladly do it and sacrifice some performance.
I'm feeling pretty good on foil now. My buddy was out kiting with me the other day, and he said to me, that looks freakin amazing. He said, I look very stable in flight and the board isn't wobbling. I think with some more sessions under my belt, I will try some foiling gybes.