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PhilUK said..
I think the Severne 1400 wing provides a lot of lift, great for learning on, but once you pick up to a decent speed it will give you too much lift. Think of it as balancing on a see-saw, standing with one leg either side of the pivot. As you pick up speed, its like someone lifting one end of the see-saw. So you have to press down with the front foot, or move a bit towards them to counteract. But if they let go, you need to move back to where you were. After a while, you will know where to put your feet for your average speed, then alter body position for gusts and lulls. It just take time on the water to find your balance point, there arent any shortcuts.
A local here in Poole UK has that foil and he uses it with small sails, 5.4, when I was on 6.5m. He was flying all the time, but only around 17 knots max speed I reckon.
At Portland harbour, I saw an expert on the 125 Alien with 1000 front wing, and he had his front footstrap in the front plug. But he was around 75kg.
Ha! That's me!
I use the redwing with a 5.4m and below (i still use the 5.4 even when marginal), a larger sail gives no advantage and is heavy when up on the foil. When the wind picks up i just move to a smaller sail - either 4.7/4.5 or even a 4.0. The 1400 wing is fab and even when overpowered does NOT give too much lift. Its not particularly fast but is extremely well balanced and enormous fun.
I have just bought the 1000 front wing and the smaller back one. This has taken some getting used to and is faster but I am equally happy on either. The larger 1400 is fab for the sea and rolling swell (the 1000 is too fast for the waves) and the smaller one for flatter water in the harbour.
The biggest fun factor i find is trying to match the conditions to the gear. I sailed in 10 knots yesterday with a 5.4 when everybody else was slogging. A small board helps - i have a 110 litre starboard foil board.
Hope that helps. Have fun, you have chosen a really fun and well designed set up.