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TroyMcClure said..
Sorry - perhaps a daft newbie question, but what do people mean when they say head downwind when you are overpowered. Won't this increase the speed of the board and therefore increase the chances of breaching? Sounds a bit terrifying!!
You lessen sail pressure by downwinding at speed - so if it's blowing 25 knots and you're flying downwind at 20 knots you only have 5 knots in the sail to manage. Keeping sheeted in maintains pressure through the mast base on the foil to counter swell acceleration lift.
After 25m or so you'll slow down (due to decrease in sail pressure) - carve back crosswind to pick up speed again. In big swells you can hold the dead downwind flights longer.
Turning downwind - carve hard and as fast as you can in a gust (preferably off a swell), so that you don't lose speed in the turn and load up the sail.
I'm not sure how the theory works in less wind i.e. when flying downwind at speeds greater than true wind speed - presumably the resultant true wind/apparent wind vector moves forward?
In practice it seems the same technique (first paragraph) holds for both strong and light winds.
Be good to hear others experiences

Even tiny river windswells pack a punch to carve off to initiate a turn downwind