It's important for a beginner to rig for the gusts and not the lulls - and that's why the advice to rig down a meter works. You'll need the power of a gust to get up and off the water but, once you're up, the reduction in drag means you'll be needing a lot less power from the sail. As a rule of thumb, at low speeds, the foil reduces board drag by about 30% which is why it makes sense to start with a smaller sail otherwise you'll be over powered the moment you come out of the water.
With time and experience, you can sail the same size sail as fins or as much as 2-3 meters smaller depending on your objectives.
While foiling is a lightwind godsend, don't start off in too light of winds. As others point out, pumping is a skill and try to stick to learning one skill at a time.

Flat water, 15-20, steadier winds if possible.
And, remove the back straps.
Lots of good threads in the past here. Worth digging around to see what issues others had as they learned so you at least can a glimpse of the process through their experiences.
And, let us know how it goes!
Edit: EVERYONE says they'll only foil in light winds ... at first.

Foiling in higher winds is an absolute blast, too. You might not do it exclusively but it'll sneak up on you.