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Sandman1221 said..
Saw a video of Robbie with his first foil and board crusing around using one hand sometimes and no harness, he looked in good shape but had a layer of cold water protection! In the wing video he has lost the cold water protection, is a lot leaner, I assume that is due to the physical demands of winging w/o a harness. I talked to a young gun at a local kite shop, he had started winging, asked him how hard it was physically, he said initially it was exhausting. Come on, no harness, getting up and then holding the wing non stop, way too much exercise for me! With windfoiling I can go for mile long runs back and forth, up and down, all around, and not get too tired.
Winging is far less demanding than windfoiling. I regularly windfoil over 100km a session, took a lot of practice and sailing twice or trice weekly to get to that point of endurance. After those kind of sessions I'm still tired.
For winging, my first session I was tired after an hour, the second after 3 hours and the third I could go all day, ~7 hours with half an hour break, and did it lauching.. (and was flying through jibes, that definately helps with endurance ofcourse). Its more of a muscle memory thing than that its really hard on the body. Also, you really dont need a harness, the wing is very light (I always have a harness windfoiling and hook in whenever I can). Its just in the beginning I was too cramped so I got tired quickly. 3 sessions of winging allowed me to relax my arms and just hang from the wing with outstretched arms, very very light & easy.