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All this pumping definitely gets the heart racing.That board in video is more like 110 to 120L as its still floating above the water.
When i take out my 90L freeride board and wind drops to 10kt its a real balancing act, as half my board under the water.Then if you would add the weight of the foil ,you need to be a super hero or 60kg person to get flying.
I don't have a video (yet). It feels like standing still and getting up to speed in the air, I do however most probably accelerate a 5km/h before getting up, just doesn't feel that way hhaha.
as for the small boards thing, my 92L has almost all volume between the straps and has a very square tail (65cm for 69cm board), this makes floating around A LOT easier. Add to that, that the foils surface basically substitutes board surface when getting on the plane, alltogether it is a lot less superherolike. I have to say, due to the very backward volumedistribution and width I find it a lot easier to uphaul my 92L foilboard, than my 100L freestyle board.
i think I pump even faster / than shown in the horue video. I tried to count the pumps/second during sailing today, I think I'm pumping at about 4 pumps per second (peak, starting fast and slowing down when getting power) when using the really small sails, which is easily possible if you take into account that there is no sailpreassure at all. Also, I keep pumping when in the air to get the adequate board speed to keep flying. If I stop pumping after I get up in such small winds I just fall out of the sky immediately after getting up.
it is very hard to make claims about ones own technique, because one never sees oneself ;), I'm mostly describing my own observations about my technique and the behavior of my kit, although flying with 4.8 in 10 kts is a hard fact.