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segler said..
In another thread Grantmac said: "You should have almost all your weight on the front foot and mast base when foiling."
It seems there has to be a difference between race and freeride setups with respect to the weight on the mast base. Foil racers in powered conditions often have their legs almost parallel to the water, indicating that most of their weight is in the harness and goes onto the mast base. For freeriding, especially with relatively small sails and in swell and, it is easy to sail completely unhooked with minimal sail power for long times. So in a race setup, only a small fraction of your weight (maybe 1/3rd) is on you feet. Even if that is evenly distributed between front and rear leg, Grantmac's criterium is still met, with > 80% of the weight on the mast base and the front foot.
On a freeride setup, in contrast, perhaps looking more closely is required. On a typical day, my freeride sessions are evenly divided in pinching upwind and then playing with the swell going back downwind. Others have posted tracks and videos showing the same thing. On the upwind leg, the sail is fully powered, so there's lots of mast foot pressure. On the downwind leg, the sail is quite light, with very little mast foot pressure. All things being equal, it seems there would need to be more weight on the front foot to compensate. In reality, the some weight shift forward is done my moving the back foot further forward. But at least with some of my foils and some swell conditions, I actually need to put the back foot further
back when playing with swell to avoid the noise coming down when going down waves.
So overall, the setup depends not just on the whether you're on a "standard" or "compact" board, and a race of freeride setup, but also on the water state, and if you're playing with the swell, or just going back and forth. For those times when just going back and forth on flattish water on freeride gear, I definitely prefer a balanced stance. In swell, that's less of an issue, since there's a lot of weight shifting going on anyway.