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powersloshin said..
Speed would be about the speed you are traveling before crashing, a catapult is more of a sudden breaking. It lasts about 1 second from my experience, even if the time seems to stop and your entire life flashes before your eyes. And the distance you travel is from the straps to the nose of your board + 1 meter if you hang on the boom
My two best speeds on foil were both achieved foiling out and crashing