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John340 said..
It depends on who is being instructed. If it's just your average Joe, then I agree, but if it's an elite sportsperson then the challenge can be appropriate. Great instructors tailor their methods to suit.
There is an old Wisdom:
"You do not necessarily recognize Great Masters by their Mastership, BUT by Achievements of Their Students".a) If the Student feels abused, he/she will never grow.b) If the Student is not challenged accordingly, he/she will never grow either.Everybody is different and different balance between
"stick" and the
"carrot" can lead to
maximum growth.Here is my example from Swimming World for
case "b)"Most people who swim on their own, lets say 200m, get tired and stop.
That tiredness is only a perception and a psychological "safety mechanism" to conserve the energy.
When I was in a junior lifeguard training 4 decades ago, our Coach told us to swim 200m first, then he said: "now swim another lap, then another lap". In no time we were all stunned, we all swum 1.5km first time in our lives !
The "Mirracle" that happen has very easy scientific explanation.
When you "break the barrier" of "first tiredness" your body becomes more relaxed in the water, strokes and breathing deeper and elongated. You actually relax and become efficient and "one with the water".
It becomes like jogging on land for most people.
All thanks to that first Lifeguard Coach that "opened my eyes".Then for many years I did my swimming pool routine swimming 1.6 mile 2.6 km in one hour. No big deal.
I also did a YouTube video about it 8 years ago.
"Older Solo Scuba Diver emphasizes importance of cardio workout for general health & fitness."
Now often in the Summer, I go to my favorite lake "Rattlesnake Lake" where combustible engine are not allowed and swim 3 miles or 5 km or 5500 yards. Not bad for a Grandpa.
This all only possible because a Great Coach challenged me (and us) to get out of my (our) "comfort zone".Yes, I do advise that you have someone supervising you when you want to push yourself swimming, takes safety precautions, use pool with lifeguards on duty and aware of it first.