Duck diving just more place your chin to your chest. Hats though i find they get in my way when paddling and looking down the line. Maybe its my neck needs better movement but i struggle with them. I have both and the bucket style is better as when i paddle i just pop up the front, but it does look super stupid
I hate sun burn cream but its a must and i use clear zinc and a bucket hat through summer, unless its early morning as I'm out by 8 anyway..