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jbshack said..So i just watched a bit more footage. So you mean to use your foot to push down, staighten your board out. Not to push it deeper under the water

If so that makes more sense. I guess by using my knee im not getting the board flat enough and the tail gets hooked up, pulling me in

Or am i over thinking it..
Yeah ,, what Katana said..
I was taught to use a foot for the big sets,,,, and as I have about 40ltrs of foam under me ,, anything over 2-3 ft requires a foot.. and some push ups!