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EnglishCraig said..
... if I'm understanding u correctly I should be as far forward as I can be to paddle in but as soon as it starts to pick up I need to get my knees into the tail and get my weight back to stop it diving?
There's an optimal paddling position. On a shorter board it's a matter of inches. If I'm wrong, my board won't paddle at all. If I'm right it's minimal effort. If I sit back on the tail and paddle, I'm pushing against water and extremely inefficient. If I lie too far forward, the nose digs and sinks and I go nowhere. There'll be a spot. You sound inexperienced but given time you should be able to jump on a new board and instantly figure out where you should lie.
Knees on tail? Well, as soon as the wave picks you up you should be moving to your feet (with a few very special exceptions). Knees don't come into it.
On a fish, there's plenty of flat volume so that you can weight forward when paddling or surfing. But with mine I stomp heavily on the tail, nose, whatever is required for a given situation. That's the advantage of a fish - they're (supposed to be) small so you can throw them around to overcome the limitations of the straight template.
The nose diving issue in your case is because you've got a long flat board trying to fit into a curved wave. Ideally, your board rocker curve matches the wave curve. So a fish or a mal is best on a flat or weak wave, not e.g. a beachbreak, or a low tide shallow reef.
One solution would be (if you're able) to turn from the takeoff so you're not going straight down the wave. Another would be to get in early before the wave steepens up (and the volume should make this easy if you can paddle effectively).
For me I'd want a completely different board but it sounds like you're still learning so the extra volume is more important than a little shorty that would reduce your wave count. Something with more rocker and less volume would be much harder for a learner to paddle, so I wouldn't recommend it.