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doggie said...
Used my foot in some bigish surf yesterday, I think its the best way.
It definitely is.
OP, if you're getting sucked back, maybe try angling your bad upwards more just past the midday point of the duck dive. It acts similar to a sea anchor on a boat, creating serious drag that resists the sucking back motion of the wave. I do that when I butcher a duck dive and can feel myself about to get sucked back into the foamy wash. Saved me a few times from being pulled back and down.