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theDoctor said..
You sound like an old man
So go to old man's
Find your feet
And work up from there
Paddle wide
Let the clean up set clear the line up
You'll be killing it by the end of the first week
Ive just got back from three weeks in Bali and was in a similar place to you regarding paddle fitness. I'm 45 and my paddle fitness had all but disappeared with 6 years of Kitesurfing. I am generally fit though so maybe that helped.
We stayed and surfed at Batu Bulong (Canggu) for a week, then got 'stuck' for another week cause of the volcano. Spent the second week surfing Echo beach. Only took about three days to get back into it and fully had the stoke, and my old style back. Old Mans gets bloody crowded and is full of learners but there's waves to be had, especially if you have surfed in a previous life. Sit wide, wait for the sets and trust that old intuition. The waves will come.
Arms and chest were killing but worked up from old mans to some of the other breaks close by and had some really fun surfs, mostly in the 2-5ft range, with one bigger day.
+1 for the board advice above too, Go big to start with. I hired boards from the beach guys at Old mans and Echo beach. $5 for two hours for anything from a short board to a full 9'8 mal.
Heaps of homestays in the area for $25-$45 per night that include a good breakfast, a few extra bucks and they'll chuck in dinner too, but there's also some really cheap restaurants around. PM me if you need any more info.
Simon