the kneel paddling thing. i didn't realise how hard it is and it works your whole body. you really feel it next day.


shoulders, chest arms quads,abs and you get a busted ass out of it too(some material for obct to work with)



take my hat off to those board paddlers that do molokai.


get a board you can kneel on and get fit


not a cripple board either

I would like to give it a go sometime....I have seen Nick Carroll a few times busting up and down the coast. Looks like hard work thats for sure. JM must be an absolute machine * 10.

or get a skipping rope and try some of these moves

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Ted the Kiwi said..

or get a skipping rope and try some of these moves

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i don't need the extra arm work already

..... geez .... want a beerfine Lacey ??????

from who

haha you Uberhippie Lacey

actually uberhipster

even the best knee paddlers get down and prone at sometime.

Try this for fitness.....

(Trying to stick to the surfing theme)

%2Fwatch%3Fv%3DxBQVJVT4Zec

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monzy said...
Try this for fitness.....

(Trying to stick to the surfing theme)

%2Fwatch%3Fv%3DxBQVJVT4Zec

I kneel paddle my log out then catch waves. Don't think you get much more surfie

It is said that 666 is good for core strength. Not so sure . I find 20 minutes of plank exercises hurts a lot more than 2 hours of 666.

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monzy said..

Try this for fitness.....

(Trying to stick to the surfing theme)

?rel=0

Bloody impressive!!!

Looks like its catching !!!

www.abc.net.au/news/2013-11-08/paddleboarder-is-on-top-of-the-world/5080504

daneli, i ordered my cw hotlog so i could kneel paddle. i wanted the ab workout paddling out for waves while surfing. i figured it would help my 666 paddling while i was having fun learning to long board- been real fun

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laceys lane said..

daneli, i ordered my cw hotlog so i could kneel paddle. i wanted the ab workout paddling out for waves while surfing. i figured it would help my 666 paddling while i was having fun learning to long board- been real fun

Lacey your a natural longboarder NOW hotdog log

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62mac said..

laceys lane said..

daneli, i ordered my cw hotlog so i could kneel paddle. i wanted the ab workout paddling out for waves while surfing. i figured it would help my 666 paddling while i was having fun learning to long board- been real fun

Lacey your a natural longboarder kook NOW hotdog log

fixed it for you

I don't know mate you would leave a few in their wake

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laceys lane said..

daneli, i ordered my cw hotlog so i could kneel paddle. i wanted the ab workout paddling out for waves while surfing. i figured it would help my 666 paddling while i was having fun learning to long board- been real fun

I wonder how big I'd have to go to float my 100kg backside ?? The cross training sounds great and I can't bring myself to 666 at LM.