i hate it when you flick off and squeeze a nut... painful as...

Kadil, GPA has given a good description, i'd add try and get all your weight on your back leg as you turn, taking the weight of your front leg helps it turn off the back easier.
Then as GPA said just grab your board about where you would to stand up and use your forearms on the board to stop you smashing into it to hard, try to land with your chest first. If you dont, you will squeeze a nut...


or worse the board rolls and you cop the rail in the chin.

that hurts like *******
i find it easier most of the time to just flick the board over the back, jump off and then climb back on. thats what legropes are for

especially if you end up in front of the whitewater.
or OBCT way is good 2, just bury the nose till it slows down then just sit, lay or kneel down, turn it around and paddle back out.