ok the boys in the s/b room had a nice thread about stretching. being someone who is always injured and broken i have a set routine i must go through everyday(yeh right)just to start the day. since most of you in here are old,broken,fat,old,slow,aching and anything else i might have missed.
so who does what if anything at all to keep them in their prime surfing fitness(or just to survive the day) oh the title is what my girl says to me. just because you have to stretch to get the bikkies does not count as exercise(i might have said that to her)

Stretches are important but not as essential as an anti-inflam tablet with the morning blood pressure and cholesterol medication.(where did the years go?)

Does placing one hand at the base of the shaft and another just behind the glans then intermittently extending and contracting the space between the two hands until one experiences a state of muscular calmness, count as stretching

If so, then yes, I do stretch every second Tuesday at Madam Lub Longs House of Sensual Massaging and $2 Bargain Emporium in Padstow.

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obct said...

Does placing one hand at the base of the shaft and another just behind the glans then intermittently extending and contracting the space between the two hands until one experiences a state of muscular calmness, count as stretching

If so, then yes, I do stretch every second Tuesday at Madam Lub Longs House of Sensual Massaging and $2 Bargain Emporium in Padstow.

Is there a Gold Coast franchise?? Hahaha.

^^^^^^ PMSL funny as OB. A good thread Chrispy I wake up most mornings and think to myself is a 45 y/o supposed to ache this much I had 20 years of shovelling, jackhammering, some days every joint in my body aches I have 2 DVD,s yoga for surfers that a freind gave me that I used once, you are welcome to have them if you want them, I dont get in any of those positions even if theres a happy ending involved

A light stretch morning and night and if the bodies seriously fkt up then panadeine to start the day and valium to end it (only on very very bad days tho)

Also when I sup surf I usually park a distance from the break so I get a good cruisey warm up paddle prior to gettinto a few. This also decreases the likelihood of being beaten up in the carpark, cos the prix dont know where I parked

Chrispy I hate exercising for the sake of exercising, jogging,situps,pushups etc its gotta be fun I reckon a flatwater 666 is probably one of the best exercises you can do
One of the blokes I have met a Uni was a commando in 4RAR in Sydney and a fitness trainer for the army he is gonna be a nurse now he is one of the fittest dudes I have met he did security on the Goldy for a few years maybe you have met him he came to my place to work out a fitness regime for me I even bought a new pair of Asics GEL runners just buying them made me feel fitter anyhow doing the exercises lasted about week I am not commando material I have no self discipline

I do around 10ks every Friday night,the fridge is 10 meters from the couch,sometimes I do a quick sprint to the garage and do some arm pumps on the way back from restocking the coke.My tri's have a workout,a lot of fridge door opening and closing.
Also I have massive abs from getting off the couch and setting back down once drink is loaded,I stock the rum bottle a distance from the fridge,this adds to the workout and I must say,by the end of Friday night I'm stuffed.

Truth is you stuffed @ the begining of friday nite

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62mac said...

I do around 10ks every Friday night,the fridge is 10 meters from the couch,sometimes I do a quick sprint to the garage and do some arm pumps on the way back from restocking the coke.My tri's have a workout,a lot of fridge door opening and closing.
Also I have massive abs from getting off the couch and setting back down once drink is loaded,I stock the rum bottle a distance from the fridge,this adds to the workout and I must say,by the end of Friday night I'm stuffed.

Option 1:Well , I have an idea Chrispy one - start pinching all the Breeze beer buckets from the Grand , the bouncerboys will be enraged enough to consider chasing you - ergo exercise in running away (with the bucket safely purloined under yer arm) you'll also get the added value of some vocal chord stretching while hurling insults during the trot home too - bonus!
Option 2: Trot down to Broady and get some eyeball exercise over the Germanic Tourist girls with their short minis
Option 3: Involves skulduggery with the russki bird next door maaaaaaate

obct we have a massage place up here called "massage dongs" no **** look it up boofy i think exercise is stupid and boring so do enjoy my 666 for that and nothing beats a good skate. i am more intrested does anybody do anything to prevent or to maintain themselves. i know if i miss a few days of stretching i cant even try the spoon in the morning because of pain,so i do try to be pretty strict about it

Mate as far as maintenance supplements etc I take a magnesium cap once a day stops cramps muscle tension, promotes good sleep my missus is a naturopath,herbalist but doesnt practise any more, I have tried most natural alternatives and the magnesium is the only thing that has worked for me.
and giving up rum and beer

I normally go for a swim in the pool at work a couple of times a week if I am feeling the love or there is no surf. I used to do some mountain biking but have not ridden the bike for a while as it needs replacing and everytime I ride it I know that I need to buy another one but I do not want to spend the money! I do occassional stretches before a surf - more so in the winter though to make sure the wettie is in all the right places.

Chrispy, you're showing your age.......

Actually, when I was learning to surf, a mere three years ago.... my coach at the time always told me to stretch beforehand. So I did, and I always got some pulled muscle, or some such.

Further research suggested that you do need to "warm up" before any physical activity, so perhaps OBCT's advice is sound, although you might rub the skin off if you surf every day....

So I do a Pilates class every Saturday morning, then go surfing for a few hours. On other surfing days, I just put my gear on and head out, no stretching beforehand, but I do stretch afterwards! That's the important bit.

On the days I don't surf, I go to the gym for an hour, workout on weights, do a jog or a cycle and stretch after I get out of the shower at home.

When I took up surfing 3 years ago, I could manage about 20 minutes in the water and was buggered for the rest of the day. I took it up to get a bit healthier and fitter, now I go to the gym to improve my fitness to surf...... go figure.

For the record, I'm 53 and weigh almost 90kg, but carry a bit of a gut.... hence the gym work, but like all of us, I do have to stop reaching for the cookie jar!

Michael

I only just started stretching before entering the water, I've meant to for the past few yrs but get too excited as soon as I arrive at the beach so foget. I run 2 or 3 times a week 10-15kms, I bought one of those pull up, dips and crunches frames which I do 3-5 sets of before running. I have to stretch before and after exercise as my body really hurts nowadays..7 yrs in the RMC's has *ucked my knees good and proper. I eat far too much chocolate and crisps but have calmed down on the wine and beers!

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obct said...

Does placing one hand at the base of the shaft and another just behind the glans then intermittently extending and contracting the space between the two hands until one experiences a state of muscular calmness, count as stretching

If so, then yes, I do stretch every second Tuesday at Madam Lub Longs House of Sensual Massaging and $2 Bargain Emporium in Padstow.

You should just go to the one in Dee Why, be closer for you and you can get KFC after, just next door..

Chrispy, warming up is better before you surf, just jog to the water or something. Stretching is better done at home, just do 20 minutes a day.

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SP said...

obct said...

Does placing one hand at the base of the shaft and another just behind the glans then intermittently extending and contracting the space between the two hands until one experiences a state of muscular calmness, count as stretching

If so, then yes, I do stretch every second Tuesday at Madam Lub Longs House of Sensual Massaging and $2 Bargain Emporium in Padstow.

You should just go to the one in Dee Why, be closer for you and you can get KFC after, just next door..

Chrispy, warming up is better before you surf, just jog to the water or something. Stretching is better done at home, just do 20 minutes a day.

Sounds good, but do they offer customer loyaly cards

At madam Lub Longs I get my card stamped after every HJ and after five I can get 50% off my next BJ . And best of all, the BJ cums comes with a complimentary prostate massage

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SP said...

obct said...

Does placing one hand at the base of the shaft and another just behind the glans then intermittently extending and contracting the space between the two hands until one experiences a state of muscular calmness, count as stretching

If so, then yes, I do stretch every second Tuesday at Madam Lub Longs House of Sensual Massaging and $2 Bargain Emporium in Padstow.

You should just go to the one in Dee Why, be closer for you and you can get KFC after, just next door..

Chrispy, warming up is better before you surf, just jog to the water or something. Stretching is better done at home, just do 20 minutes a day.

Sounds good, but do they offer customer loyaly cards

At madam Lub Longs I get my card stamped after every HJ and after five I can get 50% off my next BJ . And best of all, the BJ cums comes with a complimentary prostate massage

See Kristina wasn't such bad NSW Prem after all

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Sounds good, but do they offer customer loyaly cards

At madam Lub Longs I get my card stamped after every HJ and after five I can get 50% off my next BJ . And best of all, the BJ cums comes with a complimentary prostate massage

nearly spat my OJ out and over the desk! Funny stuff

stretching is something you do on the side. you sure as hell don't tell anyone about it

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laceys lane said...

stretching is something you do on the side. you sure as hell don't tell anyone about it

I know this sounds wrong but I laugh at the Jap' surfers stretching on the beach before attempting to paddle put most don't make it

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obct said...

SP said...

obct said...

Does placing one hand at the base of the shaft and another just behind the glans then intermittently extending and contracting the space between the two hands until one experiences a state of muscular calmness, count as stretching

If so, then yes, I do stretch every second Tuesday at Madam Lub Longs House of Sensual Massaging and $2 Bargain Emporium in Padstow.

You should just go to the one in Dee Why, be closer for you and you can get KFC after, just next door..

Chrispy, warming up is better before you surf, just jog to the water or something. Stretching is better done at home, just do 20 minutes a day.

Sounds good, but do they offer customer loyaly cards

At madam Lub Longs I get my card stamped after every HJ and after five I can get 50% off my next BJ . And best of all, the BJ cums comes with a complimentary prostate massage

I do lots of walking after work, some stretching and some core strength exercises hoping it would make surfing easy. Surfing has become "possible" but not "easy".

I bought these

www.yogaforsurferstv.com/

She is a lot of Yank but the stretches are good and have definitely helped my speed to feet and got me surfing shorter boards.

Another golden thread for the Longboard Room. Some great responses boys! Not to mention a great title... reaching for the cookie jar!

^ I thought it was going to be about wanking 2

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SP said...

^ I thought it was going to be about wanking 2

that would have the title of "ripping the top off it'

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chrispychru said...

SP said...

^ I thought it was going to be about wanking 2

that would have the title of "ripping the top off it'

that wouldn't be about a 'reo' then!!