Who's Hitting the Gym

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Created by

Tux > 9 months ago, 8 Apr 2015

Tux

VIC

3829 posts

8 Apr 2015 2:46pm

I know there are few gym junkies out there...whats your work out looking like...is it surf specific...does it help...no runnin at the momnet so I am doing

3 x 10 reps of wide chinups
3 x 10 reps of dumbell chest pree
3 x 10 reps front raises and side rasies
3 x 10 cable punch
3 x 10 cable single arm rows
3 x 10 cable two hand rotations
then hit the pool for a
5 lap warm up
5 lap pool bouy
5 lap underwater (1 at a time)
5 lap cool down

Macaha

QLD

21981 posts

8 Apr 2015 3:33pm

5 days a week, 4 sets x 4 different exercises per body part,dose it help my surfing hell no.

Monday international chest day
Tuesday bis and tris
Wednesday shoulders or aka boulders day
Thursday chest
Friday bis gets the girls day or aka international party pump day bis and tris

Friday night a couple of lounge chair arm curls aka as drink beer watching the footy

Saturday gym rest day its surf day
Sunday gym rest day its surf day

Tux

VIC

3829 posts

8 Apr 2015 3:36pm

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Macaha said..
5 days a week,dose it help my surfing hell no.

Monday international chest day
Tuesday bis and tris
Wednesday shoulders or aka boulders day
Thursday chest
Friday bis gets the girls day or aka international party pump day bis and tris

Friday night a couple of lounge chair arm curls aka as drink beer watching the footy

Saturday gym rest day its surf day
Sunday gym rest day its surf day

You must be built like a tank bro...hows the flexibilty and when do you hit the core

Macaha

QLD

21981 posts

8 Apr 2015 4:17pm

Ha I'm stiff as a board mate

CMC

QLD

3954 posts

8 Apr 2015 4:49pm

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Macaha said..
5 days a week, 4 sets x 4 different exercises per body part,dose it help my surfing hell no.

Monday international chest day
Tuesday bis and tris
Wednesday shoulders or aka boulders day
Thursday chest
Friday bis gets the girls day or aka international party pump day bis and tris

Friday night a couple of lounge chair arm curls aka as drink beer watching the footy

Saturday gym rest day its surf day
Sunday gym rest day its surf day

Don't forget leg day Mac.

Macaha

QLD

21981 posts

8 Apr 2015 4:53pm

CMC you've seen my legs mate they are well big enough

How are you mate? how about a log session one day

CMC

QLD

3954 posts

8 Apr 2015 4:55pm

I had a killer log session at lunch today... No leash even, felt like a hipster, even wore shorts with palm tress on them.. Hahah

I've been well mate!

I'd love to come surfing with you guys... Let me know when!

Macaha

QLD

21981 posts

8 Apr 2015 5:17pm

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CMC said..
I had a killer log session at lunch today... No leash even, felt like a hipster, even wore shorts with palm tress on them.. Hahah

I've been well mate!

I'd love to come surfing with you guys... Let me know when!

will do but ya can't wear those shorts

CMC

QLD

3954 posts

8 Apr 2015 5:24pm

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Macaha said..

will do but ya can't wear those shorts

Next you'll be telling me I have to shave my beard.

Macaha

QLD

21981 posts

8 Apr 2015 5:33pm

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CMC said..

Macaha said..

will do but ya can't wear those shorts

Next you'll be telling me I have to shave my beard.

What riding a log wears palm tree shorts and sports a beard,man you are the real deal

CMC

QLD

3954 posts

8 Apr 2015 5:39pm

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Macaha said..

CMC said..

Macaha said..

will do but ya can't wear those shorts

Next you'll be telling me I have to shave my beard.

What riding a log wears palm tree shorts and sports a beard,man you are the real deal

Just need to learn how to stand up and I'm in the 'in' crowd.

NewScotty

2350 posts

8 Apr 2015 4:16pm

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Macaha said..
Ha Tux I'm stiff as a board mate when I think of you

Really mmmmm

NewScotty

2350 posts

8 Apr 2015 4:17pm

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What's wrong with palm trees on shorts ?
I think I bought a pair today with palm trees.
I'm going to check now

thedrip

2355 posts

8 Apr 2015 5:05pm

When not injured I use a kettle bell. Prefer my lounge room for exercise. 10kg and mix it up from bicep reverse dip double handed things, to single handed swings and lifts as well as the basic kettle bell swing. I like that all of it engages my core.

As far as flexibility goes, I can suck on my big toe and get my nose to my knee when my leg is flat on the floor with the other foot tucked up in my groin. Pretty happy with that at 43 1/2, 6'2" and 90kgs.

When I can't swing the bell, I still stretch.

laceys lane

QLD

19804 posts

8 Apr 2015 7:11pm

For me its all about the machines and weighs that have the best mirrors.

Just following mac works well- he knows his gym mirrors

oldgumtree

39 posts

8 Apr 2015 5:22pm

Anyone swimming?

thePup

13831 posts

8 Apr 2015 5:27pm

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laceys lane said..
For me its all about the machines and weighs that have the best mirrors.

Just following mac works well- he knows his gym mirrors

you are seriously alarming me young fellow

vanders1

QLD

3809 posts

8 Apr 2015 7:36pm

Wait until you get over here Pup, Mac does his gym exercises and Lacey provides surf tips showing examples of all the moves and all this happens on the footpath at Rainbow, attracts a crowd of hundreds.

thePup

13831 posts

8 Apr 2015 5:41pm

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vanders1 said..
Wait until you get over here Pup, Mac does his gym exercises and Lacey provides surf tips showing examples of all the moves and all this happens on the footpath at Rainbow, attracts a crowd of hundreds.

Hahahaha ...... sadly I believe you V

Macaha

QLD

21981 posts

8 Apr 2015 7:43pm

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thePup said..

Hahahaha ...... sadly I believe you V

It gets more entertaining for the side wake crew when LL brings out his skateboard

thePup

13831 posts

8 Apr 2015 5:52pm

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Macaha said..

thePup said..

Hahahaha ...... sadly I believe you V

It gets more entertaining for the side wake crew when LL brings out his skateboard

hmmmmm yes well His Excellency ..... (Trumpets , Tubahs & a quick roll of the olde Drum please) ..... The Asea ..... should be putting a stop to this manner of Hipsterism

.... I might have to get up him when he gets back from the Miss Wet T-Shirt comp in Oahu geez

laceys lane

QLD

19804 posts

8 Apr 2015 8:19pm

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thePup said..

laceys lane said..
For me its all about the machines and weighs that have the best mirrors.

Just following mac works well- he knows his gym mirrors

you are seriously alarming me young fellow

only be alarmed if I start talking mangos

climber

NSW

1125 posts

8 Apr 2015 9:34pm

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laceys lane said..

thePup said..

laceys lane said..
For me its all about the machines and weighs that have the best mirrors.

Just following mac works well- he knows his gym mirrors

you are seriously alarming me young fellow

only be alarmed if I start talking mangos

Mangoes, Machines and Mirrors

Tux

VIC

3829 posts

9 Apr 2015 8:11am

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oldgumtree said..
Anyone swimming?

Yeah bro usually a set after the weights or if I'm bored with the weights I'll hit the pool and just break it down into 5 lap sets until I get to 2k's

5 lap warm up
5 lap pool bouy
5 laps underwater or flat sprints
5 lap cool down/warm up
Repeat

Cobra

9106 posts

9 Apr 2015 8:41am

You blokes are going to be the fittest surfers in the retirement home.

Tux

VIC

3829 posts

9 Apr 2015 10:49am

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Cobra said..
You blokes are going to be the fittest surfers in the retirement home.

Its a lifestyle village bro

Cobra

9106 posts

9 Apr 2015 8:57am

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Tux said..

Cobra said..
You blokes are going to be the fittest surfers in the retirement home.

Its a lifestyle village bro

Hahahahahah thats gold..

McHenry

1739 posts

9 Apr 2015 10:58am

Only thing I am hitting hard is the choccy eggs!!

Ted the Kiwi

NSW

14256 posts

9 Apr 2015 12:28pm

I should hit the gym but find them boring. I used to enjoy running but the knee hates it n I do not fancy another reconstruction just yet. My biceps get a good workout drinking Bintangs on the flat days.

towball

4634 posts

10 Apr 2015 11:47am

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Ted the Kiwi said..
I should hit the gins but find them boring. I used to enjoy cunning but the knee hates it n I do not fancy another reconstruction just yet. My biceps get a good workout drinking Bintangs on the flat days.

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