I have been hitting the protein shakes lately to try and keep the weight down while I am not running as much...my usual is :

1 1/3 scoops protein powder
1 Cup frozen mango
1 banana
1 handful of blue berries
Tablespoon of chia seeds
400ml of Soy milk

...its fuggin delicious

Not much for me,but i put my wife on a high protein diet

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chrispy said..
Not much for me,but i put my wife on a high protein diet

I hear those are also great for the skin....

Hmm only 1 cup of frozen MANGO..according to PUP..it's to be inserted

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Tux said..
I have been hitting the protein shakes lately to try and keep the weight down while I am not running as much...my usual is :

1 1/3 scoops protein powder
1 Cup frozen mango
1 banana
1 handful of blue berries
Tablespoon of chia seeds
400ml of Soy milk

...its fuggin delicious

nice one tux we got one of those nutria bullet things and its fantastic.

Always utilise a big fat sweet 100% organic ripe Mango

I knew I was doing something wrong...better get the enema pump primed

Lately I have been having 2 slices of a nice whole grain sourdough loaf toasted with Avo, humus, tomato, S&P as the main breakie feast - I leave home at 0500 so by the time I get into work at 0615 I am ready for a decent feed. My other option is generally a few bits of fruit and water melon sliced up with some natural yogurt.

My fav is a toasted turkish BLT with cheese & mayo - Saturday mornings only

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Ted the Kiwi said..
Lately I have been having 2 slices of a nice whole grain sourdough loaf toasted with Avo, humus, tomato, S&P as the main breakie feast - I leave home at 0500 so by the time I get into work at 0615 I am ready for a decent feed. My other option is generally a few bits of fruit and water melon sliced up with some natural yogurt.

My fav is a toasted turkish BLT with cheese & mayo - Saturday mornings only

so what are you eating in indo,besides asian pussy