International Beer Day.
I'll drink to that.
I will be picking up a carton of Bintang on the way home this arvo.

The Filthy Fifty.

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (25kg)
Walking Lunge, 50 steps
50 Hanging Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Don't lose focus stoked.com

Double unders at the end, just nasty.

Today is also good wave day where I live

2 surfs
30 quality waves
90 duck dives
4 hrs of paddling
15 Tooheys New
1 hot & spicy lamb curry
1 b*****b

Well jury is still out on the last but it is a Friday and you just never know

Select to expand quote

CMC said...
The Filthy Fifty.

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (25kg)
Walking Lunge, 50 steps
50 Hanging Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Don't lose focus stoked.com

Stoked.net
I got a stitch reading that.
Just a few cleansing ales tonight.
May need another long walk tomorrow arvo.

Select to expand quote

Ted the Kiwi said..

Today is also good wave day where I live

2 surfs
30 quality waves
90 duck dives
4 hrs of paddling
15 Tooheys New
1 hot & spicy lamb curry
1 b*****b

Well jury is still out on the last but it is a Friday and you just never know

I'd swap my day for yours....... Waves are pumping here, up to my eyeballs with another o/s trip on Sunday and no surfing for me. The Filthy 50 was a good early morning way to relieve the stress.

Select to expand quote

CMC said..

Ted the Kiwi said..

Today is also good wave day where I live

2 surfs
30 quality waves
90 duck dives
4 hrs of paddling
15 Tooheys New
1 hot & spicy lamb curry
1 b*****b

Well jury is still out on the last but it is a Friday and you just never know

I'd swap my day for yours....... Waves are pumping here, up to my eyeballs with another o/s trip on Sunday and no surfing for me. The Filthy 50 was a good early morning way to relieve the stress.

UFC next month

Been a great day here - will post a few snaps tom as right now its off to Newcastle for dinner & drinks and anything else that may happen

^^^Wear ya stab vest...

How good was today? I heard people saying quit work.... Surely it wasn't that good??. Only got a 7 on Swellnet

Select to expand quote

SP said...
^^^Wear ya stab vest...

How good was today? I heard people saying quit work.... Surely it wasn't that good??. Only got a 7 on Swellnet

Pfffft Newcastle. Morrisset is we're it's at yeeeeew

Select to expand quote

NewScotty said..

International Beer Day.
I'll drink to that.
I will be picking up a carton of Bintang on the way home this arvo.

fark the beer go the bundy
scotty your funny

Select to expand quote

SP said..

How good was today? I heard people saying quit work.... Surely it wasn't that good??. Only got a 7 on Swellnet

Well the Swellnet dude down this way is a hoax....he calls a 2 ft clean day a 7 sometimes.

I would just say that it was epic - not perfect perfection - probably a 9 to 9.5/10 day. It would have scored higher but I copped too many wide ones on the head and got pulverised into the sand Not sure I would give work up though as I need the cashola at the moment - but you definitely want to be able to work from home on days like that

Today has been awesome bro. AND will only get better yeeew