d fib machine on Saturday just in case.



its one year this saturday

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laceys lane said..
d fib machine on Saturday just in case.



its one year this saturday

No chance of that again I don't think Lacey.

i bet you are glad you are seeing this anniversary mate

Keep smiling.

ET

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E T said..

laceys lane said..
d fib machine on Saturday just in case.



its one year this saturday

No chance of that again I don't think Lacey.

i bet you are glad you are seeing this anniversary mate

Keep smiling.

ET

I will bring the catheter and the suppositories mate Good on you mate you are going strong jeez 12 months has flown

Congrats on such an impressive recovery. Well done and long may it continue.

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laceys lane said..
d fib machine on Saturday just in case.



its one year this saturday

Oh yes one year ago you stood me up you little bugger,your fitter than ever mate,I'm bring one just in case but I'm not worried about you this time
We should eat bucket loads at your favourite coffee shop after a surf of course

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Macaha said..

laceys lane said..
d fib machine on Saturday just in case.



its one year this saturday

Oh yes one year ago you stood me up you little bugger,your fitter than ever mate,I'm bring one just in case but I'm not worried about you this time
We should eat bucket loads at your favourite coffee shop after a surf of course

Count me in, that's a great reason for a celebration flat white.

cool, lets do it

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laceys lane said..
cool, lets do it

Whats the wind doing Mr forecaster

its not north

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laceys lane said..
its not north

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laceys lane said..
d fib machine on Saturday just in case.



its one year this saturday

If your happy to say, what was it that caused your heart attack? Cholesterol, fitness, smoking or genetics

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jbshack said..

laceys lane said..
d fib machine on Saturday just in case.



its one year this saturday

If your happy to say, what was it that caused your heart attack? Cholesterol, fitness, smoking or genetics

Way too much 666ing

Thats a good reason to celebrate...hoepfully Mac will bring some rubber gloves and KY so you can party in style

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jbshack said..

laceys lane said..
d fib machine on Saturday just in case.



its one year this saturday

If your happy to say, what was it that caused your heart attack? Cholesterol, fitness, smoking or genetics

combo of things. smoking, cholesterol was a bit high before hand, but at the time not to bad. however at the end of the day a high level of crap food produced the plaque on the linings of my arteries near the heart.

fitness is what saved me.

also im a natural stresser and the last 5 to 6 years of little building work probably played a part too.

new wave of good eating is now suggesting low carb and high protein with vegetables and lots of fats. but im not coming into it with the sat and trans type

the good fats yes go for it, but saturated and trans fats ill be avoiding as much as possible.


after all something blocked my up and i reckon it was those fats along with the sweets tooth stuff

the good fats from nuts, avocados tuna salmon sardines etc is the go- you actually need them


cheers

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Macaha said..

jbshack said..

laceys lane said..
d fib machine on Saturday just in case.



its one year this saturday

If your happy to say, what was it that caused your heart attack? Cholesterol, fitness, smoking or genetics

Way too much mid length surfing

maybe Cobra but he soon dropped that and put it down to a mid life crisis

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Macaha said...
maybe Cobra but he soon dropped that and put it down to a mid life crisis

Yep it was a mid length or a harley

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Tux said..
Thats a good reason to celebrate...hoepfully Mac will bring some rubber gloves and KY so you can party in style

But no camera

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Ted the Kiwi said..

Tux said..
Thats a good reason to celebrate...hoepfully Mac will bring some rubber gloves and KY so you can party in style

But no camera

what about a probe camera ted

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laceys lane said..

Ted the Kiwi said..

Tux said..
Thats a good reason to celebrate...hoepfully Mac will bring some rubber gloves and KY so you can party in style

But no camera

what about a probe camera ted

Select to expand quote

laceys lane said..

jbshack said..

laceys lane said..
d fib machine on Saturday just in case.



its one year this saturday

If your happy to say, what was it that caused your heart attack? Cholesterol, fitness, smoking or genetics

combo of things. smoking, cholesterol was a bit high before hand, but at the time not to bad. however at the end of the day a high level of crap food produced the plaque on the linings of my arteries near the heart.

fitness is what saved me.

also im a natural stresser and the last 5 to 6 years of little building work probably played a part too.

new wave of good eating is now suggesting low carb and high protein with vegetables and lots of fats. but im not coming into it with the sat and trans type

the good fats yes go for it, but saturated and trans fats ill be avoiding as much as possible.


after all something blocked my up and i reckon it was those fats along with the sweets tooth stuff

the good fats from nuts, avocados tuna salmon sardines etc is the go- you actually need them


cheers

Thanks for that. As has been said, good job on the turn around

just heard about phil hughes.



I'm pretty cut about it .



I still ask myself why I was so lucky.



still ago Saturday lads

Still ago Saturday are you kidding fella.

Still in for sure, at 2-3' I think I'll leave the log at home.

there is a weekend paddle fest thingie on at rainbow. might have to go elsewhere

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laceys lane said..
there is a weekend paddle fest thingie on at rainbow. might have to go elsewhere

Since when did we start giving way to that lot sorry not on my watch

Kirra could be bless with less hackers

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Macaha said...

laceys lane said..
there is a weekend paddle fest thingie on at rainbow. might have to go elsewhere

Since when did we start giving way to that lot sorry not on my watch

Kirra could be bless with less hackers

I.so hope it's better than the **** I'm looking at.
burleigh crap,palmy crap,few.different beachies crap. I'm.desperate now. One more hot chocky and maybe the tide will.make things better

Not looking too flash at LM atm,maybe Greenie or Kirra

Its ugly. Rainbow possibly the best. Still hoping for dw er

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Macaha said...
Not looking too flash at LM atm,maybe Greenie or Kirra

Greeny was crap.as.well,but had the only decent kinda.sorta bank. Did look to be getting a bit bigger as i left