Longboard surfing fitness

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Created by

Macaha > 9 months ago, 22 Jul 2015

Macaha

QLD

21981 posts

22 Jul 2015 7:47pm

Some of us are on the flip side

To enjoy your longboard surfing what training do you do.
I know Lacey is a hell man when it comes to training and fitness.

asea

QLD

5544 posts

22 Jul 2015 7:53pm

Got nothing

towball

4634 posts

22 Jul 2015 5:54pm

Surf three times a week minimum

asea

QLD

5544 posts

22 Jul 2015 7:57pm

yeh makes sense

Macaha

QLD

21981 posts

22 Jul 2015 7:57pm

Select to expand quote

towball said..
Surf three times a week minimum

Good work,ok what if you have an injury like Vanders has with shoulder issues,would you then train that injury?

I do the same repetitive stretches every night and morning,takes about 15 mins but it loosens up the aging body very well...I've done this for about 5 years.

They include some yoga type stretches for the back/arms/pelvis/calves..seems to work

smh

NSW

7269 posts

22 Jul 2015 8:12pm

Floor exercises concentrating on core strength and flatwater 666 paddling. surfing is the easy bit

laceys lane

QLD

19804 posts

22 Jul 2015 8:17pm

use lots of mirorrs

Cobra

9106 posts

22 Jul 2015 6:39pm

yoga and stretching ATM

+ I've started using stretch bands,these things are great.

no $1000 gym membership. just me towel bands and the beach.

great workout watching the ocean…. all free.

laceys lane

QLD

19804 posts

22 Jul 2015 8:42pm

isn't that something chicks do?

Cobra

9106 posts

22 Jul 2015 6:48pm

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laceys lane said..
isn't that something chicks do?

i would pay money to see you telling UFC champion Randy Couture that

obct

NSW

3487 posts

22 Jul 2015 8:52pm

My doctor advised me that I should do something that makes me a little breathless a few times a week

so I started smoking again

It seems to be working

Cobra

9106 posts

22 Jul 2015 6:53pm

i can't lift weights never have since 2003 after a botched Back OP.

these things are a good workout without the spine loading.

chrispy

9675 posts

22 Jul 2015 6:57pm

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Cobra said..
i can't lift weights never have since 2003 after a botched Back OP.

these things are a good workout without the spine loading.

the bands are excellent, can use them anywhere. never thought about using them at the beach......would have to be very early in the morning for me to do that

asea

QLD

5544 posts

22 Jul 2015 8:58pm

Some nice yoga poses Cobra put you're pics up

Cobra

9106 posts

22 Jul 2015 7:20pm

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chrispy said..

Cobra said..
i can't lift weights never have since 2003 after a botched Back OP.

these things are a good workout without the spine loading.

the bands are excellent, can use them anywhere. never thought about using them at the beach......would have to be very early in the morning for me to do that

i know what ya saying chrispy

I'm no show pony

lucky we have some very quiet beaches

i had a stretch n workout yesterday watching the water thinking there is no heaven after this life

this is heaven.

vanders1

QLD

3809 posts

22 Jul 2015 9:32pm

Select to expand quote

Cobra said..
yoga and stretching ATM

+ I've started using stretch bands,these things are great.

no $1000 gym membership. just me towel bands and the beach.

great workout watching the ocean…. all free.

More info please snake-man? Where to buy? What are they called etc?

I'm guessing Youtube for plenty of how-to's.

Macaha

QLD

21981 posts

22 Jul 2015 9:38pm

Here you go Vanders a real quick view on what you can do,there are hundreds of others.

SP

10982 posts

22 Jul 2015 7:45pm

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NewScotty said...

Cobra said...

asea said..
Some nice yoga poses Cobra put you're pics up

remember you wanted it

Back wheels

Is that a lobster tube

chrispy

9675 posts

22 Jul 2015 7:46pm

Select to expand quote

vanders1 said..

More info please snake-man? Where to buy? What are they called etc?

I'm guessing Youtube for plenty of how-to's.

i cant believe that one cobra

vanders you can get them anywhere, stick with the good ones,a physio or good sports store will sort you. im suprised your doctor has not sent you to the physio ,as its the best way to come back from injury,i got onto them originally for my shoulder ay the physio,then change up strength of them and use the as a exercise machine.....probably not well explained

Cobra

9106 posts

22 Jul 2015 7:46pm

mate got these from bigW about $30 michelle bridges brand from biggest loser flogs them

comes with a basic CD and very small bag. they are called ONEactive.

they have three individual bands that have different strengths, leave three on gives about 10kg each hand i guess.

or 20kg 1 hand.

what i like is you can take them on holidays very light or if you work away.

and used indoor outdoor.

www.bigw.com.au/product/mb-active-by-michelle-bridges-resistance-tube/p/8290763/

smh

NSW

7269 posts

22 Jul 2015 9:47pm

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Ill have to have a look at one of those

vanders1

QLD

3809 posts

22 Jul 2015 9:48pm

^^^^ Thx fellas!

Cobra

9106 posts

22 Jul 2015 7:57pm

yep hundred of brands, i have used these years ago.

but the new ones are great with handles instead of the old way of tying knots of PVC pipe that latter cut the band.

hundreds of ways to use them.

NewScotty

2350 posts

22 Jul 2015 7:58pm

Select to expand quote

SP said...

NewScotty said...

Cobra said...

asea said..
Some nice yoga poses Cobra put you're pics up

remember you wanted it

Back wheels

Is that a lobster tube

Anything goes on on there.
Everything to tickle ones fancy (apparently).
A friend told me

Cobra

9106 posts

22 Jul 2015 8:06pm

Cobra

9106 posts

22 Jul 2015 8:12pm

Vanders heres some shoulder workouts.

thedrip

2355 posts

22 Jul 2015 8:42pm

I use a 8kg kettlebell. It's a workout I can do in the lounge room in front of the idiot box. Relatively gentle, but I am sure it has nothing on those bands for injured parts. I currently have a dodgy shoulder that is getting scanned next week and I haven't been able to do some of the kettlebell stuff for a while now because of it.

Cobra

9106 posts

22 Jul 2015 8:47pm

Select to expand quote

thedrip said..
I use a 8kg kettlebell. It's a workout I can do in the lounge room in front of the idiot box. Relatively gentle, but I am sure it has nothing on those bands for injured parts. I currently have a dodgy shoulder that is getting scanned next week and I haven't been able to do some of the kettlebell stuff for a while now because of it.

go see a physio mate, he will send you to a doc if he can't help,,,

thedrip

2355 posts

22 Jul 2015 8:51pm

Lol. My sister is a physio and she gave me the brush off diagnosis in March that I took as Gospel. Now I am seeing my Doctor. Being cheap didn't work, so now I will pay for someone to take the time to diagnose and fix me.

Thanks Sis.

Cobra

9106 posts

22 Jul 2015 10:14pm

Select to expand quote

NewScotty said..

SP said...

NewScotty said...

Cobra said...

asea said..
Some nice yoga poses Cobra put you're pics up

remember you wanted it

Back wheels

Is that a lobster tube

Anything goes on on there.
Everything to tickle ones fancy (apparently).
A friend told me

my yoga photos are gone……….thank god

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