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beerdead said..
Well done Ted.
It's a philosophy we try to promote to many in the world of mental health.
There are many fears, but that is all they are.
There are no dinosaurs trying to eat you.
Fear is an emotion. It can't hurt you.
Deal with what's in front of you, the rest will take care of itself.
easier said than done...the brain when its not your friend is a horrible enemy

it may not be dinosaurs ,but it can certainly hurt you. i think that why at times i have issues with so called educated health professionals...dont get me started on the semi quasi experts

the vid itself was a great watch