Please deliver in first Sunday in October.

If there is a god - Jen Hawkins will walk on my back wearing stiletto's and nothing much else tomoz night welkommen champion

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thePup said..

If there is a god - Jen Hawkins will walk on my back wearing stiletto's and nothing much else tomoz night welkommen champion

Pup, Jen may not be too far off.

Boooooyeeeeaaaaaahhhh

yes, but he doesn't surf a long board

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laceys lane said...
yes, but he doesn't surf a long board

A 666 perhaps ?

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NewScotty said..

laceys lane said...
yes, but he doesn't surf a long board

A 666 perhaps ?

well he's smart. if you use your brains you would realise its easier to get along with a paddle.


why even apes and monkeys use tools.

so, in summing up long boarders refuse to evolve thus placing themselves below monkey intelligence levels- more like old dogs

but hey they are just smart enough drink coffee

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laceys lane said..

NewScotty said..

laceys lane said...
yes, but he doesn't surf a long board

A 666 perhaps ?

well he's smart. if you use your brains you would realise its easier to get along with a paddle.


why even apes and monkeys use tools.

so, in summing up long boarders refuse to evolve thus placing themselves below monkey intelligence levels- more like old dogs

but hey they are just smart enough drink coffee

Never seen a monkey use a circular saw,hammer drill, electric planer before.
What are you on about Lacey ???

Scotty good to see you back and on fire

Go souths

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laceys lane said..

NewScotty said..

laceys lane said...
yes, but he doesn't surf a long board

A 666 perhaps ?

well he's smart. if you use your brains you would realise its easier to get along with a paddle.


why even apes and monkeys use tools.

so, in summing up long boarders refuse to evolve thus placing themselves below monkey intelligence levels- more like old dogs

but hey they are just smart enough drink coffee

no tools here

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weiry said..

laceys lane said..

NewScotty said..

laceys lane said...
yes, but he doesn't surf a long board

A 666 perhaps ?

well he's smart. if you use your brains you would realise its easier to get along with a paddle.


why even apes and monkeys use tools.

so, in summing up long boarders refuse to evolve thus placing themselves below monkey intelligence levels- more like old dogs

but hey they are just smart enough drink coffee

no tools here

mac didn't tell me he brought a starboard ace

Looks like PT in the canoe

Weiry, cheers mate and go the Bunnies.

Lacey, those 666 canoe/Starboard jokes so old.

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NewScotty said..

Weiry, cheers mate and go the Bunnies.

Lacey, those 666 canoe/Starboard jokes so old.

haha, i didn't post the photo

gods chosen ones, that's us dw paddlers are off from bilinga to miami soon.


should be heaps fun.

a special hello to those stuck in office jobs today

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laceys lane said..

gods chosen ones, that's us dw paddlers are off from bilinga to miami soon.


should be heaps fun.

a special hello to those stuck in office jobs today

I'm about to knock off so there

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NewScotty said..

Please deliver in first Sunday in October.

SO did i miss it or have you yet to make any announcements re weight loss

Its good to get a few old faces back..

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jbshack said..

NewScotty said..

Please deliver in first Sunday in October.

SO did i miss it or have you yet to make any announcements re weight loss

You can't fatten thoroughbreds

Just to clarify, first weekend in October is NRL GF and if there is a God the Bunnies to win.
Nothing to do with my aim to lose x amount of weight by Xmas.
Which btw is not going to plan. I have been "starting next Monday" for 10 weeks now. I still have approx 23 weeks til the fat pr1ck comes down the chimney. Stand by for a possible post next Monday - or the one after.

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NewScotty said..

Just to clarify, first weekend in October is NRL GF and if there is a God the Bunnies to win.
Nothing to do with my aim to lose x amount of weight by Xmas.
Which btw is not going to plan. I have been "starting next Monday" for 10 weeks now. I still have approx 23 weeks til the fat pr1ck comes down the chimney. Stand by for a possible post next Monday - or the one after.

Boy we have missed you Scotty

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NewScotty said..

Just to clarify, first weekend in October is NRL GF and if there is a God the Bunnies to win.
Nothing to do with my aim to lose x amount of weight by Xmas.
Which btw is not going to plan. I have been "starting next Monday" for 10 weeks now. I still have approx 23 weeks til the fat pr1ck comes down the chimney. Stand by for a possible post next Monday - or the one after.

The best day to start the new weight loss plan is never Monday. Its TODAY

Don't give up on your goals. Trust me you'll feel a million bucks when you loss it and you'll wonder why you waited so long
..

OK I'm off to the gym

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62mac said..


Boy we have missed you Scotty

why?

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NewScotty said..

Just to clarify, first weekend in October is NRL GF and if there is a God the Bunnies to win.
Nothing to do with my aim to lose x amount of weight by Xmas.
Which btw is not going to plan. I have been "starting next Monday" for 10 weeks now. I still have approx 23 weeks til the fat pr1ck comes down the chimney. Stand by for a possible post next Monday - or the one after.

I hope they do win for you scotty, in the early 60s I was a bunnies fan, old habits die hard.

As far as trimming down goes, this probably won't be of much help to you, but I recently just dipped under the 100kg mark for the first time in many years, without even trying, but my story may be of benefit to others.

I had a minor health scare after a routine Bowel cancer screening test, I'm no stranger to them, they're sent to me free of charge by the University of Adelaide because I'm part of a study being undertaken by the CSIRO. I do the test and send if off, then a letter comes back recommending I undergo a Colonoscopy as soon as possible, again, no real problems, this has happened before, so off I go and have the Colonoscopy and they threw in a gastroscopy at the same time, just for fun.

Speaking of "just for fun" the procedures aren't really a problem, you have a general and when you wake up, you're left wondering when they will start, it's the preparation that's the fun bit. You need to take this thing called "Preparation C" and all I can say is two things.

1. don't take it at work and think you can drive home in plenty of time before it kicks in, be at home when you take it
2. after you take it, never ever under any circumstances, place any trust in a fart, regardless of how soon after you've lifted your arse off the can after taking the biggest dump in the known universe

On June 6th, I go back and see the specialist and he says that a biopsy taken from my gut is okay, but I have pre-cancer cells in the colon, (commonly known as polyps) that will require me to undergo a colonoscopy every 3 years, and that's just fine with me because, if found and treated early, Bowel cancer is one of the most treatable and curable cancers around.

"So, what about the weight loss", I hear you say, well the quack told me that I must give up Coffee and chocolate, and although I like chocolate, the coffee part was the one that really hurt, my whole life revolved around drinking it, at home at work at play, coffee was just so much a part of who I was and what I did.

But I immediately stopped drinking it and have never had a cup since, nor have I eaten chocolate and within 2 weeks, my weight dropped by about 3 kgs. I put it down to the fact that without the coffee, I just don't want to eat crap and whenever I felt a bit hungry, I would often eat something that had chocolate on it.

I've been wanting to discuss this subject with you guys for a months because I know a lot of you are close to 50 and a lot of you are past 50 and I urge you to consider doing a Bowel cancer screening test once and then every 5 years thereafter, I know I get mine for free, but even a kit from the chemist will probably cost you less than 40 clams, and that includes postage. It's the easiest test in the world to do, it's as easy as pinching one off and you owe it to your family to to do it.

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NewScotty said..

Just to clarify, first weekend in October is NRL GF and if there is a God the Bunnies to win.
Nothing to do with my aim to lose x amount of weight by Xmas.
Which btw is not going to plan. I have been "starting next Monday" for 10 weeks now. I still have approx 23 weeks til the fat pr1ck comes down the chimney. Stand by for a possible post next Monday - or the one after.

Haha good to see you didn't wait till lose the weight to comeback, welcome back Scotty..... But the big question is???.


Has the LB got any use?

Great post obct,I'm in that age group you mentioned so I will take note hope all is well.So what has replaced your coffee?
I'm not taking the p1ss here but are you drinking tea instead?

Now that presents a problem for me mac

I actually don't mind a cup of tea once every 2 weeks when I visit mum, but that's my limit.

Green tea straight up, no milk or sugar, is not so bad, but if you drink too much of it too late in the day, you're up every 2 seconds during the night for a piss.

So only in the last couple of days have I found something that could be my downfall, Chai Latte.

It tastes much better than it smells, but if I get too used to it, I will end up drinking it too much.

oh, and a couple of other things, Coffee withdrawal headaches are real and I didn't realise how much I was spending each week on Coffee I'm just not visiting the ATMs anywhere near as much as I used to.

i actually did a blood test and urine test and got the results today. everything is running well except the cholesterol levels which i knew were going to be up. to many bacon and eggs smoko sandwiches, pizza's, sweets etc.

a week and a half ago i stopped drinking diet coke which i was addicted to and haven't had any sweets either(except for a thick shake mac forced on me). hasn't been too bad and i'm sleeping way better.


now i've got to stop the crap food. starting with the mixed salads and tuna etc for lunches tomorrow which i have done plenty of times before. but i get lazy and just buy crap from those smoko bitches.

should loose some weight and certainly save myself over a $100 a week easy on rubbish food and diet coke

in 7 weeks i do the test again

JB, It will have to be Monday as I have a Sportsman's lunch this Friday. I will get there.

SP, cheers mate it's good to be back and not much joy for the Tigers in 2013. Oh, and on the LB - no use.

OB, good post and hope all is well. It's all about awareness and fmd there is so much to get checked for these days.
Early detection is the key. I'm surprised you only need a colonoscopy every 3 years after discovery of pre-cancer cells.
Just seems a lot of sh1t could happen in 3 years - but I guess the Doc knows best.
I gave up coffee for a month in January and seemed to be going fine without it until I experienced driver fatigue driving back from hols and got 2 coffees from Macca's and I just seemed to be back on it.

Where's Ted and Chrispy ????

Well Chrispy got suspended againTed I have no idea

and Lacey that thick shake was good hey