you look sick to me Tux - its like you have the flu or something - a real heavy dose of man flu by the look of it. Might be time to go find those spots you found whilst doing your long run last month ! 5m at 14 plus looks like too much for me

I love this report from Coastalwatch of your local Tux
Its lapping at the shore today. Flat conditions, not much swell to speak of at all. Clean conditions with N wind, tending more NW later. Choose another sport.
Maybe this bloke should get a car instead of choosing another sport