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GPA said...
Good work. I know the feeling after spending 10mths out with a crushed vertebrae and 5 months following an ankle recon.
Easy does it... unfortunately, it's not like riding a bike - and you don't want to re-injur yourself.
all the best.
^ Wot he said

But yea, dont over do it. I found with my back that the less I did the quicker it got better, but dont skimp on the physio.
Good to hear mate