I hear ya Doggie, I am definately fitter than last year. Have been doing a lot more muscle endurance work and added on a bit of extra muscle. Can surf for longer than ever now. Have recently had tendon issues in my elbows from overdoing it but seems okay now. Fingers crossed.
Having not surfed a whole lot of places these comps are good cos I get to surf new breaks and with only 6 out at a time which is even better. LB comps seem a lot more mellow as well which keeps the fun factor higher than the whole competitive aggro that can ruin it if you are not dead set on having to win.
Mac the bundy is a no go, I get a big energy burst then crash. Too much sugar ha ha. I once skulled 2 OP cans and paddled out ha ha lucky it was small surf is all I have to say. Did it as a dare.