The Man The Myth The Legend Caine Eckstein will do as many pull-ups as he can in an effort to break the Guinness World Record for pull-ups in 24 hours, which is currently 4,182.
Pull-ups are one of those exercises that leave you exhausted in less than a minute. Caine Eckstein plans on doing them for 24 hours.

After 60 Pull-Ups I'm done already "Help Me Please Mr Wizard." I got a Chin-Up bar built in the backyard last November the best thing I've ever done. Even got a parallel bar installed in the backyard while I was on Maui this year. Pull-Ups are a great source of exercise for SUP Paddling Strength. Not too many people can do a Chin-Up or even do a Chin-Up properly once you start swinging your body to do a Chin-Up you're just cheating yourself waisting your time. Try doing a Chin-Up with a still and controlled body "Ooh the pain the pain." remember the Chin-Up is harder to do than the Pull-Up.

CAINE ECKSTEIN BREAKS GUINNESS WORLD RECORD
www.nbnnews.com.au/2014/10/07/caine-eckstein-breaks-guinness-world-record/
Caine Eckstein has broken the Guinness World Record for the most pull-ups in 24 hours.Caine completed 4-thousand, 2-hundred-and-10 pull-ups in just 12 hours.beating the old mark by 27 reps.He decided to end his record attempt there, in order to preserve his body for the upcoming ironman season.

I'd love to watch a bloke like Caine Eckstein in the BOP he'd smash-'em all





The Pull-Up Bar is a must have in the backyard

Gravity Boots are so good for stretching out the back. But don't hang for any longer than 10 minutes or you'll start doing damage to the jell-sacks in-between the cartilages in your back.


How strong is this bloke, Frank Medrano - Superhuman Bodyweight Workout Domination

i shared a vid on fb, but can find it anywhere else.


the guys is a panche king, absolutely off the dial.


beat frank hands down. its like his body is filled with balloons or something- from the ground ,one arm panche to hand stand, plyo panches , bicep to tricep panch pushups to hand stands, plyo one arm hand stands etc etc


well worth a look . friend me on fb

Chin/pull ups are by far the best overall bodyweight exercise one can do.
Agree DW, I see a lot of the "cross fit body swing style" at the gym. Or even worse, the not-lowering-yourself-all-the-way-down (till arms are straight) method. May as well not even bother.

And here I thought it was going to be another thread about Laird, glad it's not.

I wonder how many he can push out non stop?

some copy right issues with the vid I would like to post but here's a earlier one

got it

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JoffaDan said..
Chin/pull ups are by far the best overall bodyweight exercise one can do.
Agree DW, I see a lot of the "cross fit body swing style" at the gym. Or even worse, the not-lowering-yourself-all-the-way-down (till arms are straight) method. May as well not even bother.

chuck in front and back side dips along with push ups/sit ups and you got a workout that will make you bullet proof

Pfft , they both having nothing on this guy.

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teatrea said..
Pfft , they both having nothing on this guy.

pff you could have at least posted this one

Bruce Lee is a god. The other guys have really light legs