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Protein Gainer

Created by JohnHicks JohnHicks  > 9 months ago, 26 Jan 2022
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JohnHicks
JohnHicks

1 posts

26 Jan 2022 5:47pm
What's the good food for gaining protein?
Napnap
Napnap

110 posts

26 Jan 2022 7:45pm
Fish, poultry, red meat plus whey and creatine and BCAA - does it for me. Combined with good veg and not neglected salt/electrolyte maintenance. Limit processed cr*p.
1. Oily fish - salmon (not farmed)
2. Chicken/turkey - local farm
3. Steak - local farm

Then any combination of locally caught fish particularly fond of hake and sea bream where we are. Am managing to maintain/slightly increase lean muscle mass at my age which is all I really want when combined with weights etc.
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