Hey Potato ..
5.10 and 95 kg ..I've been though it to .I use to have 8.5 paddles .changed to a 8.0 naish wave ...it s perfectly shaped for fast release and is the perfect size for me .
adjustable paddles fill up with water ...every time you go under ..and get heavier and heavier and have to be emptied ...I have both ...and if I can paddle around the wave it's ok
but if its a day where your going to do some swimming ...go the fixed every time ...once I set my adjustable paddle ,I never move it .
I'll never go back to a bigger paddle ...I find them to slow for fast moves ...and less stress on the shoulders ..
all the dings on my board are from the adjustable paddle .falling off and the adjuster has small bolt heads .and the adjuster head .