Wow I haven't paddled Low Pressure since like the KOTC in Western Australia 6 months ago.
Conditions haven't been any good for Downwind Paddling.
But the waves have been just Pumping for surfing the last 6 months I've been getting surfed out "Life Is Good"
I haven't done much SUP training Paddling in the flat, flat water paddling bores the s@#t out of me.
I'm off to Maui in a few weeks to Paddle Maliko all day it's my Downwind Addiction I love it - can't wait already.
So I thought I'd better start training and the quickest way to get fit is to do 10 x 1000's sprint.
if done correctly this s@#t will work you, you'll be hurting and gasping for oxygen, the whole training session.
To train smart is to train with a Garmin Watch, or you're just pis@ing into the wind.
I was more than happy with my time as I haven't done 10 x 1000's on Low Pressure for like 12 months already.
Once I minus the one minutes rest at each end it worked out for 10 kilometres it took me 61 minutes 59 seconds I'm a 55yo Old Man so thats fast for me - but slow compered to the young weapons, they would have smashed me by more that 5 minutes.