Could I get advice on how much weight is used if you use these for surf training / sup

I'm thinking of adding these to some good resistance bands

Many thanks

Consider these..



www.amazon.com.au/BEACHBELL-SINGLE-portable-kettlebell-multi-weight/dp/B08K8CF724/ref=asc_df_B08K8CF724/?tag=googleshopdsk-22&linkCode=df0&hvadid=463538951715&hvpos=&hvnetw=g&hvrand=11818205097856000887&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=9071220&hvlocphy=9071226&hvtargid=pla-972012259806&psc=1

Depending on your weight/strength.

High reps low weight 10-12kg. Or anything above shoulder height.

Low reps big weight 16kg +. Or swings, squats or Sumo lifts etc.

Plenty of stuff on the tube or apps.

Yeah I've added kettle bells and they really make a difference.
As above start with lower weight heigh rep.
I'm feeling muscle soreness after yesterday's workout and missing workouts last week.

Depends on your size/strength. Just pick a weight and do some trial/error. There are multiple ways to get effective results if you don't have access to a variety of weights, higher reps/sets, more weight, or performing the movement slower to increase the total time under load.