I had someone ask me ages ago to upload a video I was talking about on a post about some stretches etc. I didn't do it initially out of being too busy, and later out of embarrassment because the vids were pretty crap.
I've finally started to upload them to youtube and if you want to check it out and ask any questions I'm happy to answer them.
As an explanation the reason the vids are crap, is because basically I was giving Toby Cracknell some stuff I wanted him to work on whilst he was traveling, and at the last minute I decided to video it. Some of them get mega noisy as people come in the gym..and blah blah. Check it out if you want-hopefully someone finds it useful :)
Here's the first one
