Thanks Bob
ha ha... it is shallow on those sandbars, so "fall flat" is the order of the day!
That, and keep the paddle away from everything.
As to effortless.... that is exactly the right word!
If you allow the tension to leave the body, then everything flows much more smoothly.... hence, everything gets easier.
When I was teaching SUP, I'd see that when people were so afraid to fall, that they would tensed up every muscle in their body to "Try harder"
I'd tell them..... "Smile"
"Come on... a BIG smile!"

They would instantly relax and stop shaking.... it was their "effort" that was holding them back.
I always prefer to noseride backside.
Until recently, I thought it was because I had greater rail control with my heels being close to the rail....
but, I have learned from my videos that it is probably my toeside control is better at micro managing the "down wave" adjustments...
meaning, while my heels easily hold the rail in the water, my toes control how I "release" the board and allow it to slide down the face to gain speed or to drop around a section. It's that control that I find most appealing about noseriding.
Funny thing is, I have a mental block about moving forward the last 5 inches to get "toes over"
My goal is always to stay on the nose for as long as possible and try to control the board from the front instead of running back and forth...
that means a lot of "back slams" when using little 3.5" fins in the rear slots