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Oldboy52 said...Rory4053 said...
No probs Oldboy
Glad you bought the Gah. It has saved me once already. You're from Torquay... I had to cut short a surf trip to bells and Torquay several years ago when my mate took a fin to the head and got about 8 stiches...
Cheers
Rory
Hey Rory
No I am not from Torquay sadly. Good old Melbourne but I spend a lot of time there over the Summer with my 2 boys so I am there over the Christmas holidays and most weekends teaching my boys how to surf and finding my feet again after many years of beeing away form the surf. I can't beleive how good it was to get back up on the board. If it's not the best sport in the world I don't know what is. Needles to say I have had a lot of fun learning how to get the best out of my sup this Summmer. Despite pulling muscles in both for arms due to lack of fitness poor padding technic and being over eager to get on when I should be more patient and positioning myself better for the right wave. I think I keeped thinking I was 18 again once I was out there.
Many thanks for your input.
Cheers oldboy
Hey Oldboy.
Great to get your boys out on the water. Totally agree it's the best sport in the world!!!
I was in the same boat as you over Christmas with long hours and poor technique trashing my shoulders. I was given a couple of tips...
1. your paddle should be short enough that your top arm remains below your shoulder
2. Your bottom arm should be quite low to increase leverage and reduce strain.
3. Reach forward and bend forward using your core to straighten up as you pull back. More core less arm
4. Long strokes don't help as your power reduces past your feet
Also found that simple elastic exercise handles that you can attach to a door etc. can give you a huge number of exercises that return full range of movement to your arms and shoulders and can strengthen the rotator cuff muscles to better support your paddling.
They are cheap, effective and take up no space. I set some up near the tele. I'm off topic now but prob heaps of guys get this. And there would be plenty with much better info than I know to share
Cheers Oldboy
Rory